Workshops & Programs - Active and healthy together
Whether relaxation, mobility or strength training, we design each session in such a way that you benefit from new insights and practical tips for everyday life.
Our workshop offers
Promote mobility and flexibility
In this workshop, you will learn mobility techniques aimed at improving your mobility and flexibility. You will learn exercises that help to relieve pressure on joints and stretch muscles - particularly suitable for people who want to increase their freedom of movement.
Stress reduction and relaxation techniques
We will introduce you to methods of stress reduction and breathing techniques that can help you to integrate more calm and balance into your everyday life.
Core and back training
A healthy back is the basis for an active life. This workshop focuses on strengthening the core and back muscles. You will learn exercises that can help to strengthen the muscles and promote stability.
Nutritional knowledge made easy
Find out how a balanced diet can have positive effects on your energy and quality of life. In our nutrition workshop, you will receive practical tips that you can implement directly in your everyday life.
Book your appointment today
Visit us at our practice in Berlin-Wilmersdorf or conveniently use our digital services. Benefit from individual care and comprehensive therapies - right in your area.