Our Courses – Movement, Strength, and Relaxation

Targeted training improves stability, effective exercises help prevent pain, and meditation promotes relaxation. Our courses offer professional guidance in small groups or individual sessions. Find the right program for your health.

Core training - group or individual training with anamnesis

Strengthen your core muscles in a targeted and effective way!

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Circuit training

Circuit training for a strong back

Strengthen your back - for better health and well-being

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