Individual training
We create your personal personal training concept on the basis of a detailed medical history.
Core training - group or individual training with anamnesis
Strengthen your core muscles in a targeted and effective way! Whether in small groups or one-to-one training - our individual core training is based on a personal anamnesis and offers you expert support for effective and safe training.
Our offer
Strengthen your core muscles with a targeted core workout tailored to you!
Small groups
Maximum number of participants of 6 people for optimum support.
Individual training
Exclusive, individually personalized training.
Targeted exercises
Effective units to strengthen the abdomen abdomen, back and hips.
Your benefits at a glance
Customized training plans
Based on your medical history and your goals.
Intensive support
Personal support thanks to small groups or individual training.
Flexibility
Choose between group or individual training and adapt the times to your needs.
Training dates
Group training
Every Wednesday at 9:00 am and 7:00 pm.
Individual training
Flexible by personal arrangement.
Register now!
We will advise you individually and help you to find the perfect training for your goals. Put your trust in professional support and lay the foundations for a strong, healthy back. For further information or to register, please contact us on 030 519997360.