Individual support
Our trainers create programs that are tailored to your specific fitness goals and needs. Regular adjustments ensure that your training always supports your progress.
Personal and group training for your fitness and health
Our training offers help you to pursue your fitness goals - whether through individual personal training or motivating group sessions. Experience how regular training can support your physical and mental well-being.
Advantages of personal and group training
Motivating atmosphere
Whether in individual training or in a group, we offer an atmosphere that is often perceived as inspiring and helps you to stay motivated and to carry out your training continuously.
Targeted training
Through regular adjustments and progress checks, your training remains focused on your goals to promote the desired success.
Holistic fitness
Our programs take into account various aspects of fitness, such as strength, endurance, flexibility and relaxation, in order to strengthen the body in different areas.
Our training offers
Personal training
In personal training, we focus on your personal fitness goals. Together, we develop a training plan that is tailored to your needs and physical condition. Individual support enables us to adapt the training to your progress and help you to achieve your goals efficiently.
Group training
Group training offers the opportunity to train together with others and motivate each other. In small groups, we offer exercises that are tailored to different levels of ability so that everyone - from beginners to advanced - can train optimally.
Functional training
Functional training specifically strengthens the muscle groups and movements that you use in everyday life and sport. The training includes exercises that improve your strength, endurance, flexibility and coordination in order to develop a functional and resilient body.
Relaxation and mobility
In addition to strength and endurance, mobility is also very important. With targeted exercises to improve mobility and relaxation, we promote your flexibility and help the body to regenerate and reduce stress.
How your training works
Initial consultation and target analysis
In the initial consultation, we get to know you and talk about your goals, interests and health needs. Based on this discussion, we will draw up an individual training plan that includes realistic steps and is tailored to your goals.
Personalized training
Whether in individual training or in a group - the plan is individually adapted to your needs and fitness level. The training is designed to be challenging, but at the same time doable in order to achieve progress and avoid injury.
Regular support and feedback
During the training sessions, our trainers provide continuous corrections and support to maximize the effectiveness of the exercises. You can optimize your progress through regular feedback and adjustments to the training plan.
Tips and exercises for at home
To boost your training motivation, you will receive valuable tips and exercises that you can easily integrate into your everyday life. This will keep your motivation high and help you get closer to your goals.
Book your appointment today
Visit us at our practice in Berlin-Wilmersdorf or conveniently use our digital services. Benefit from individual care and comprehensive therapies - right in your area.