Our nutritional advice will help you achieve your health goals - whether it's boosting your energy, supporting your general health or developing a sustainable lifestyle. Together we will develop a personalized plan that is tailored to your needs and lifestyle.
A healthy lifestyle starts with the right diet. Our nutritional advice helps you to gain sound knowledge about a balanced diet and to integrate the right habits into your everyday life. We offer support for:
Whether you want to reduce, increase or stabilize your weight, we will work with you to develop a strategy that fits your individual goals and needs. The focus is on healthy eating choices and a balanced ratio of nutrients to promote a sustainable and balanced lifestyle.
Tiredness and exhaustion can be positively influenced by an optimized diet. Together, we will analyze your current eating habits and develop individual solutions aimed at supporting your energy and resilience in everyday life.
For athletes and active people, we develop individually tailored nutrition plans that support your training goals. Through the targeted intake of the right nutrients at the right time, you can sustainably improve your performance and shorten your recovery times.
The right diet plays a decisive role in alleviating health complaints such as digestive problems, high blood pressure or metabolic disorders. We help you to choose the right foods to alleviate your symptoms and have a positive impact on your health.
In an initial consultation, we get to know your needs, health goals and current eating habits. This information forms the basis for a personalized nutrition plan.
Based on your diet and lifestyle, we create a detailed analysis and identify possible starting points for a balanced diet. This analysis serves as the basis for further advice and the creation of a plan.
We develop a nutrition plan that is tailored to your preferences and daily requirements. Our aim is to design the plan in such a way that it is easy to implement and can be integrated into your everyday life in the long term.
To track your progress, we offer regular meetings and adjustments to the plan. Together, we discuss your experiences and adapt the plan as necessary to provide you with the best possible support in achieving your goals.
Here you will find answers to frequently asked questions about nutritional advice. For further information, please contact us directly.
Yes, we take into account all individual diets and dietary requirements, be it special diets such as vegetarian, vegan or low-carbohydrate diets. We support you in finding a diet that integrates well into your lifestyle and suits your goals.
Yes, our nutritional advice also takes into account health complaints or illnesses. We tailor our recommendations to your individual health needs and work closely with your doctor if necessary.
The time it takes for the first results to become noticeable depends heavily on your individual goals and requirements. Some people report the first positive changes after a few weeks, while long-term success often requires consistent implementation over several months.
Visit us at our practice in Berlin-Wilmersdorf or conveniently use our digital services. Benefit from individual care and comprehensive therapies - right in your area.